The BLT at Shake Shack is a simple and classic sandwich made with all-natural Applewood Smoked bacon, fresh lettuce, sliced tomato, and ShackSauce, all served on a toasted potato bun. It’s a flavorful non-beef option perfect for lighter cravings without sacrificing flavor.
How to Order the Shake Shack BLT (Secret Menu Tips)
Order the BLT in-store, via app, or online. For a spicy version, try adding cherry peppers. If you want extra crunch, go with crispy onions or throw in a side of ShackSauce for dipping.
Can You Customize the Shake Shack BLT?
Yes, here’s what you can modify:
Change Your Bun Style
Gluten-Free Bun: +$0.99 (Subtracts ~40 cals)
Lettuce Wrap (No Bun): -180 cals
Add Ingredients
Cherry Peppers: +$0.49 (10 cals)
Pickles: +1 cal
Sliced Onions: +5 cals
Crispy Onions: +$1.29 (110 cals)
Extra Bacon: +$1.99 (70 cals)
Side of ShackSauce: +0 cals
Best Toppings for a BLT Experience
Elevate your BLT with:
Cherry Peppers for heat
Crispy Onions for extra texture
Pickles for tanginess
Extra ShackSauce for richness
Extra Bacon for double the smokiness
When Is It Available?
The BLT is a seasonal or limited-time item, so availability may vary by location. Check the app or website to confirm.
Is It Vegetarian?
No, the BLT includes bacon and ShackSauce. It’s not vegetarian.
Best Pairs with Other Shake Shack Menu Items
Menu Item
Price
Calories
Crinkle-Cut Fries
$3.29
470 cal
Cheese Fries
$4.29
600 cal
Shack-made Lemonade
$3.79
160 cal
Black & White Shake
$5.29
760 cal
Chicken Bites (6 pc)
$5.89
300 cal
Vanilla Custard Cup
$4.29
210 cal
Shack Hot Dog
$4.59
410 cal
Fifty/Fifty Drink
$3.49
120 cal
Cheeseburger
$7.99
440 cal
FAQs About the Shake Shack BLT
Frequently Asked Questions
What is in the Shake Shack BLT?
It includes bacon, lettuce, tomato, and ShackSauce on a potato bun.
How many calories are in it?
It contains approximately 380 calories.
What does it cost?
The BLT is priced at $6.99.
Is it vegetarian?
No, it contains bacon.
Is the bun toasted?
Yes, the potato bun is toasted.
Can I get it with a lettuce wrap?
Yes, you can replace the bun with a lettuce wrap to reduce calories.
What allergens does it contain?
Milk, wheat, gluten, egg, and soy.
Can I make it spicy?
Yes, add cherry peppers to increase the heat.
Is the ShackSauce optional?
Yes, you can ask to have it removed or served on the side.
Can I add cheese?
Technically yes, just request it during your order.
Is this a seasonal item?
Yes, availability may vary by location and season.
Is bacon crispy?
Yes, the Applewood Smoked bacon is cooked until crispy.
Can I add more toppings?
Yes—onions, pickles, crispy onions, and more are available.
Is it available for delivery?
Yes, through the Shake Shack app or other delivery platforms.
